REVIVE & THRIVE
WOMEN'S WELLNESS RETREAT | 14TH - 18TH AUGUST 2025
Welcome to Revive and Thrive Women’s Wellness Retreat
A wellness retreat designed to cultivate both your mental and physical well-being while fostering a strong sense of community. Over the course of this one-day retreat, you’ll reconnect with yourself and others through a curated blend of mindfulness practices, movement, and fun activities.
Through interactive workshops, yoga, some fun movement, a sound journey and personal time, you’ll release stress, and build resilience and calm. Our expert facilitators provide tools and techniques for emotional healing, mental clarity, and physical rejuvenation, helping you to balance your body and mind. But this retreat is more than just about personal growth🦋—it’s about building connections with a supportive, like-minded community that values openness and mutual growth.
Whether you’re seeking to restore your mental clarity, strengthen your body, or simply recharge and enjoy some downtime in a serene environment this is the retreat.
Who are the people that are guiding you through your day
The facilitators & practitioners
Julia George
Health & Fitness Facilitator
Veronica Charles
Holistic Specialist
Kerry Muller
Sound Practitioner
Kaleigh Nefdt
Physical Therapist
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FLOW PLAN
HERES WHAT TO EXPECT ON THE DAYS
14th August 2025
WELCOME AND CHECKIN
Getting to the retreat.
AT LEISURE
Self explore, meet & great and refresh.
DINNER
Having a hearty meal together.
OPENING CIRCLE AND INTRODUCTION
Facilitators introduction and retreat narrative, followed by group drumming, journaling and fire pit.
AT LEISURE
Winding down for the evening with a warm drink and fire.
Reserving your room for the retreat
You can select your preferred room for your stay.
A payment link will be sent via email on a first-come, first-served basis.
To secure your spot, payment must be completed within 24 hours of receiving the link.
If payment is not received within this timeframe, your reservation will be released to the next person on the waitlist.
A 7% payment processing fee will be applied to all bookings. Non-Refundable.
The Courtyard Rooms (5 rooms, all en-suite)
The Garden Rooms (4 rooms, all en-suite)
The Cloister Rooms (11 rooms, shared bathrooms)
Retreat Breakdown: What’s Included & Excluded
What’s Included:
✔Accommodation in a serene and comfortable setting.
✔ Three nourishing vegetarian meals per day
✔ Refreshments, including herbal teas and infused water.
✔ All retreat activities, such as:
• Guided meditation and breathwork sessions.
• Daily yoga and movement practices.
• Sound healing and relaxation therapies.
• Transformational workshops and group discussions.
• Nature walks and mindfulness exercises.
✔ Use of retreat facilities (e.g., lounge areas, pools, or wellness spaces).
✔ Retreat welcome kit with curated items for your journey.
✔ Support from experienced facilitators throughout the retreat.
What’s Excluded:
✘ Flights and travel expenses to and from the retreat location.
✘ Airport transfers.
✘ Additional spa treatments or private sessions (available at an extra cost).
✘ Personal expenses (e.g., souvenirs, laundry, extra snacks).
✘ Travel insurance (highly recommended).
Additional Information
If you want to book a safari after or before the retreat you can contact:
Aquila Private Game Reserve
If you need transport after or before the retreat you can contact: (+27) international code
D&J Tours: 072 984 3763 / 060 973 8804
Splash shuttle: 082 658 5375
Gansbaai Shuttle Service: 082 432 3795