REVIVE & THRIVE
WOMEN'S WELLNESS RETREAT | 7TH FEBRUARY 2025
Welcome to Revive and Thrive Women’s Wellness Retreat
A wellness retreat designed to cultivate both your mental and physical well-being while fostering a strong sense of community. Over the course of this one-day retreat, you’ll reconnect with yourself and others through a curated blend of mindfulness practices, movement, and fun activities.
Through interactive workshops, yoga, some fun movement, sound journey and personal time, you’ll release stress, build resilience and calm. Our expert facilitators provide tools and techniques for emotional healing, mental clarity, and physical rejuvenation, helping you to balance your body and mind. But this retreat is more than just about personal growth🦋—it’s about building connections with a supportive, like-minded community that values openness and mutual growth.
Whether you’re seeking to restore your mental clarity, strengthen your body, or simply recharge and enjoy some down time in a serene environment this is the retreat.
Who are the people that are guiding you through your day
The facilitators & practitioners
Julia George
Health & Fitness Facilitator
Marley Yana
Yoga Practitioner
Kerry Muller
Sound Practitioner
Faye Edwards
Fitness Presenter
FLOW PLAN
HERES WHAT TO EXPECT ON THE DAY
09:30AM - 18:30PM / OVERNIGHT
INDUCTION/INTRODUCTION FOR THE DAY
With Julia
MEET & GREET
Breakfast and Goody Bag
GENTLE YOGA FLOW
With Marly
YOUR TIME/PRAYER TIME
Have a bit of a break
(BRAND COLLABORATION)
This is a suprise for you, Brand reveal will be done by the actual brand on social media
HALF WAY THERE
THE IMPORTANCE OF WELLBEING
With Julia
MOVEMENT & FUN
With Faye
YOUR SUNSET SOUND JOURNEY
With Kerry
YOUR TIME/PRAYER TIME
Have a bit of a break
MIXOLOGY
Incorporate cultural and traditional flavors by contribute to community building and well-being
GET TOGETHER BONFIRE
Ending to a beautiful day
TRANSPORT BACK TO CITY OR
SLEEP OVER
If you are from overseas and staying in a hotel only
I want to join more retreats,
Sign me up!
